Shaved Brussel Sprout Salad
Servings: 4
Calories: 220kcal
Equipment
- Mandoline
Ingredients
- 8 oz. Brussel Sprouts
- ¼ cup sliced red onions soaked in cold water for 10 minutes
- ¼ cup chopped, toasted walnuts
- 2 oz. goat cheese, crumbled
Honey Dijon Vinaigrette Dressing
- ¾ cup grapeseed or canola oil
- ¼ cup cider vinegar
- 3 tbsp Dijon mustard
- 1 tbsp. honey
- 2 tsp. mustard seeds
- ⅛ tsp. salt
- ⅛ tsp. ground black pepper
Instructions
- Slice the Brussels sprouts thinly on a mandoline or in a food processor. You should end up with about 4 cups of shaved sprouts.
- Place the shaved sprouts in a large bowl and toss with the onions, walnuts and goat cheese.
- Serve with the Honey Dijon Dressing on the side.
Honey Dijon Vinaigrette Dressing
- Place the oil, vinegar, mustard, honey, mustard seeds, and salt and pepper in a 10 - 12 oz. mason jar.
- Seal the mason jar with a tight lid and shake it until the dressing is light yellow in color and all the ingredients are thoroughly blended or emulsified.Alternately, place all ingredients in a bowl and whisk them until they are well combined and emulsified.
Nutrition
Serving: 1cup | Calories: 220kcal | Carbohydrates: 8g | Protein: 6g | Fat: 19g | Saturated Fat: 4.5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 160mg | Potassium: 281mg | Fiber: 3g | Sugar: 3g | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg