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–+ servings
A white bowl filled with farro, roasted chicken, beets, sweetpotatoes, and kale on a dark beige wooden picnic table.
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5 from 1 vote

Mediterranean-Style Ancient Grains Bowl with Farro and Roasted Chicken

Farro makes the hearty base of this dish and provides a slightly nutty flavor that is accented by roasted beets, chicken and sweetpotatoes. The kale and walnuts add a bit of crunch and walnut salad dressing pulls it all together.
Prep Time15 minutes
Cook Time30 minutes
Course: Entree, Main Course
Cuisine: Mediterranean
Keyword: Ancient grains, Beets, Dinner for two, Farro, Make Ahead
Servings: 2
Calories: 620kcal

Ingredients

  • 1 cup cooked farro
  • 1 roasted chicken breast sliced thinly or diced
  • 1 cup roasted sweetpotatoes diced
  • 1 cup roasted beets diced
  • 2 cups kale pieces gently massaged with olive oil
  • ¼ cup chopped walnuts toasted
  • ¼ cup microgreens
  • ¼ cup Simple Walnut Oil Salad Dressing

Instructions

  • Place ½ cup of farro in each bowl.
  • Top the farro in each bowl with ½ the chicken, sweetpotatoes, beets and kale.
  • Sprinkle 2 tbsp. walnuts and microgreens over each bowl. Drizzle with the dressing.

Nutrition

Calories: 620kcal | Carbohydrates: 67g | Protein: 40g | Fat: 24g | Saturated Fat: 2.5g | Cholesterol: 70mg | Sodium: 680mg | Potassium: 810mg | Fiber: 12g | Sugar: 14g | Calcium: 90mg | Iron: 4mg