Lemony Spinach and Artichoke Hummus
Classic hummus taken up a notch with chopped spinach and artichokes. Classic hummus taken up a notch with chopped spinach and artichokes.
Servings: 2 cups
Calories: 260kcal
Equipment
Ingredients
- 1 16 oz can chickpeas drained and rinsed
- ½ cup tahini paste
- 3 tbsp lemon juice freshly squeezed
- 1 cup canned artichoke quarters drained and patted dry
- ½ cup olive oil extra virgin
- 1 each large garlic clove or 2 small
- ½ tsp kosher salt
- 10 oz fresh baby spinach chopped
- 1 tsp. olive oil extra virgin
Instructions
- Place chickpeas, tahini paste, lemon juice, artichokes, olive oil, garlic, and salt in the bowl of a food processor. Process until the mixture is smooth.
- Saute spinach with a little olive oil in a saute pan until just wilted. Remove from the pan and cool.
- Mix cooled spinach into the hummus gently just before serving. Serve with pita wedges and cut vegetables.
Nutrition
Serving: 0.5cup | Calories: 260kcal | Carbohydrates: 12g | Protein: 6g | Fat: 23g | Saturated Fat: 3.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 290mg | Potassium: 122mg | Fiber: 3g | Sugar: 1g | Vitamin C: 14mg | Calcium: 75mg | Iron: 3mg