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Fall Grain Bowl with Roasted Chicken and Rainbow Microgreens
Prep Time
20
minutes
mins
Course:
Entree
Cuisine:
American
Keyword:
Cinnamon, Fall Recipes, grain bowl, Maple Syrup, quinoa, Winter Squash
Servings:
2
Calories:
510
kcal
Ingredients
Grain Bowl
2
cup
power greens
1
cup
shredded roasted chicken
2
cups
cooked quinoa
1
cup
diced roasted butternut squash
1
Honeycrisp apple, sliced
2
tbsp
dried cranberries
1
tbsp
chopped pecans
¼
cup
rainbow microgreens
Orange Cinnamon Maple Vinaigrette
2
tbsp
olive oil
1
tbsp
white wine vinegar
2
tbsp
orange juice
1
tsp
orange zest
1
tsp
maple syrup
⅛
tsp
ground cinnamon
¼
tsp
kosher salt
Get Recipe Ingredients
Instructions
Orange Cinnamon Maple Vinaigrette
Place olive oil in a medium bowl. Whisk in the orange juice, orange zest, and white wine vinegar.
Slowly whisk in the maple syrup, cinnamon, and salt until combined.
Alternately, place all ingredients in a small mason jar, seal the lid and shake until combined.
Assemble the Grain Bowls
Place the power greens and ½ the microgreens in the bottom of each bowl or on a plate. Top each with 1/2 cup of quinoa.
Arrange the chicken, squash, and apple slices on top of the quinoa.
Add the cranberries, pecans and the rest of the microgreens on top. Drizzle each bowl with ½ the dressing.
Nutrition
Serving:
450
g
|
Calories:
510
kcal
|
Carbohydrates:
56
g
|
Protein:
28
g
|
Fat:
21
g
|
Saturated Fat:
3.5
g
|
Polyunsaturated Fat:
2.5
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
60
mg
|
Sodium:
200
mg
|
Potassium:
950
mg
|
Fiber:
10
g
|
Sugar:
21
g
|
Vitamin C:
30
mg
|
Calcium:
190
mg
|
Iron:
3
mg