Berry Breakfast Smoothie
This easy smoothie is best made the night before. The kefir and chia seeds keep it perfectly thick!
Servings: 1
Calories: 320kcal
Equipment
- Food Processor or Blender
Ingredients
- 1 cup kefir low fat, vanilla or plain
- 1 cup frozen berries a mix of blueberries, strawberries, raspberries work well
- 1 tsp honey or agave syrup
- 1 tbsp chia seeds
- 1 tbsp pomegranate seeds for a garnish
Instructions
- Place kefir and berries in the bowl of a blender or food processor. (If the berries are frozen solid, allow them to sit for 5 minutes before starting)
- Pulse the blender to break up and soften the berries.
- Turn the blender on high and blend until the mixture begins to turn pink in color.
- Add the agave syrup or honey and chia seeds and blend quickly.
- Let it sit for at least 10 minutes to allow the chia seeds to hydrate.
- If you aren't enjoying it right away, cover it tightly and store it in the refrigerator. Top with pomegranate seeds before serving.
Nutrition
Serving: 10oz. | Calories: 320kcal | Carbohydrates: 56g | Protein: 10g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 15mg | Sodium: 210mg | Potassium: 26mg | Fiber: 13g | Sugar: 38g | Vitamin C: 20mg | Calcium: 360mg | Iron: 1.5mg