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A piece of avocado toast covered with roasted chickpeas on a brown plate. A second piece and a cut avocado is in the background.
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Avocado Chickpea Toast

This savory and hearty breakfast will keep you going all morning. You can also enjoy it for lunch or as a snack.
Prep Time5 minutes
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American, California
Keyword: 10 minutes or less, Avocado, Smokey
Servings: 2
Calories: 200kcal

Ingredients

  • 2 slices whole grain bread
  • 1 avocado
  • 1 tsp lime juice
  • ½ tsp lime zest
  • ⅛ tsp smoked paprika
  • ¼ cup roasted chickpeas

Instructions

  • Toast the bread on both sides until lightly browned.
  • In a small bowl, mash the avocado and mix in the lime juice, zest, and paprika.
  • Spread each slice of bread with half the avocado mixture. Top each avocado toast with 2 tablespoons of chickpeas.

Notes

You can roast your own chickpeas or use prepackaged ones. I like the Biena brand when I don't have time to make my own.

Nutrition

Serving: 1slice | Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 12g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 180mg | Potassium: 502mg | Fiber: 10g | Sugar: 4g | Calcium: 13mg | Iron: 2mg