MIND Diet Recipes
Italian Style Beans and Greens
At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty
Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty
Last week I spent a few days working in the Strip District – an old historic market area in Pittsburgh – one of my favorite
Mingo Creek park’s maple syrup tour and tasting
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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