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Toasted Walnut Arugula Pesto – an Easy Variation of a Classic Recipe

Published on: February 19, 2023
A bowl of arugula pesto

With just a few simple ingredients and no more than 5 minutes in the kitchen, it’s a cinch to amp up the flavor of almost any dish with pesto. Whether classic basil and pine nuts or my variation of a toasted walnut arugula pesto, this zesty condiment adds a fresh punch to pasta, salads, or roasted chicken or pork. 

Classic pesto is made with basil, olive oil, pine nuts, and parmesan cheese. But, you can make pesto out of almost any leafy green vegetable and almost any tree nut. 

This version of pesto is a great way to use up extra arugula. How often do you end up with a half-eaten bag of arugula just sitting in the fridge? Use a little on a Friday night pizza and toss some in with a salad, but more often than not, a lot goes unused.

This sauce comes together in no time! Just toss a few ingredients in your food processor and you have a delicious sauce ready to mix into pasta, add to a sandwich, or make into a dip. 

Updated: February 19, 2023

What You Will Need to Make the Pesto

Arugula, Parmesan cheese, walnuts, olive oil, lemon and garlic on a white board

Arugula

If you’ve been following Stanley Tucci’s “Searching for Italy” series you may have recently watched him traipsing through the grounds of an old castle in London on a quest for “rocket.” I wish they had explained that better – he was looking for arugula. 

Arugula, or “rocket,” is actually an herb that is native to the Mediterranean. It is classified however as a cruciferous vegetable and has many of the same nutrients as other leafy greens like kale, spinach, and brussels sprouts. 

It is rich in vitamin K, vitamin C, potassium, beta-carotene, and the eye and brain-supporting carotenoids, lutein, and zeaxanthin. 

Walnuts

Walnuts pair nicely with arugula and are a delicious change of pace from the standard pine nuts. They are certainly less expensive, plus you can’t beat the extra nutrition boost you get from them.  

A 1 oz. serving of walnuts contains about 190 calories, 18g of fat, 4 grams of protein, and 2 grams of fiber. Walnuts are one of the richest plant sources of omega-3s and are known for their heart-protective benefits. And one of the reasons I always stock them in my pantry!

Olive Oil

For a dressing or sauce like this, it’s best to go for the gold and use extra virgin olive oil. It adds a mellow, earthy flavor to the pesto that you won’t get from more refined olive oil. 

Another oil like grapeseed would be too bland and walnut oil would compete too much – although, you could add a tablespoon or two to bring out a little more walnut flavors. It’s expensive, so I save that for dressings where I’ll really be able to taste and appreciate it.

Garlic

Like other pestos, this one has a healthy dose of garlic. Fresh garlic is absolutely the best for making pesto. Garlic powder would just fade away and get lost. Also, make sure the garlic is really fresh and not starting to sprout. You don’t want to add any unwanted bitterness to this.

I use a couple of cloves in this recipe, but you can add more or less depending on how garlicky you like your pesto. I find too much competition with the arugula isn’t good though. Two cloves are just about right.

Lemon

For any pesto, I find both freshly squeezed lemon juice and lemon zest work best. If you only have bottled lemon juice you may just need a little extra for the lemony flavor to poke its way through. But be careful and don’t overdo it or you’ll end up with a watery pesto.

Parmesan Cheese

A classic pesto always has Parmesan cheese added and I’ve done the same with this one. If you are following the MIND Diet for brain health, you can certainly skip the cheese. I have a pesto recipe without cheese in my book, MIND Diet for Two  (affiliate link) if you want to explore that!

Another option may be to just cut the amount of cheese in half. You get the flavor but not so much extra saturated fat.  

Salt

While I don’t use much salt, a little sea salt or kosher salt added to this will just help pull all the flavors together.

How to Make the Arugula Walnut Pesto

Wash and thoroughly dry the arugula. Even if the package says it has been washed, I don’t take any chances and rewash it again. It takes just a couple of extra minutes and I use a salad spinner like this one from Oxo (affiliate link) to dry the leaves. 

Toast the walnuts. You can skip this step, but won’t want to. Toasting brings out a really nutty flavor and gives the pesto just a little smokey flavor. You can watch this video to see how I do it. 

Zest your lemon and squeeze out the juice.

Now just add everything but the olive oil to your food processor and turn it on.

Slowly add the olive oil through the feed tube until everything is chopped and combined. You may need to scrape it down part way through. 

Then just toss it with some freshly cooked pasta, or spread it over a roasted chicken breast or a fish fillet for a flavorful dinner.

Toasted Walnut Arugula Pesto – a quick and easy way to dress up a meal!

A white bowl filled with walnut arugula pesto tossed with pasta tossed in a pesto sauce

 

Storage Tips

Refrigerator: You can store this in the refrigerator for a week. Keep it in a reusable, non-reactive container that is tightly sealed. I find covering the surface with a piece of wax paper helps preserve the beautiful green color!

Freezer: You can also freeze pesto. Either in a container or place a couple of tablespoons in the individual sections of an ice cube tray. Freeze it and when frozen, pop them out into a resealable bag and store them in the freezer. This works great when you only need a tablespoon or two of pesto for a quick dish.

A bowl of Arugula Walnut Pesto

Toasted Walnut and Arugula Pesto

This variation on a classic pesto has a peppery bite from the arugula. It is perfect on roasted chicken or fish or tossed with pasta.
No ratings yet
Course Condiments
Cuisine Italian
Servings 2 cups
Calories 150 kcal

Equipment

Ingredients
  

  • 2 cups arugula
  • 2 cloves garlic
  • 1 cup toasted walnuts
  • ½ tbsp lemon zest
  • 1 tbsp lemon juice
  • ½ cup extra virgin olive oil
  • cup grated parmesan cheese
  • ½ tsp kosher salt

Instructions
 

  • Place arugula, garlic, walnuts, lemon zest, lemon juice, parmesan cheese, and salt in the bowl of a food processor.
  • With the processor running, slowly pour the olive oil through the feed tube and puree until thoroughly pureed and completely combined.

Nutrition

Serving: 2tbsp.Calories: 150kcalCarbohydrates: 2gProtein: 2gFat: 16gSaturated Fat: 2.5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 130mgPotassium: 70mgFiber: 1gVitamin C: 2mgCalcium: 40mg
Keyword 10 minutes or less, Arugula, Pesto, Sauce
Tried this recipe?Let us know how it was!

Other Recipes you Will Love

This pesto is delicious on top of grilled salmon, tossed into pasta, or on top of crostini with a little goat cheese. Here are a few recipes you could use it in!

Creamy Pesto Pasta Salad – The arugula pesto adds a delicious bite!

Pesto Chicken Pasta – A super quick weeknight meal.

Sausage and Bean Soup – The pesto adds a ton of flavor to this hearty soup.

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MEET THE AUTHOR
Laura M. Ali, RD holding a bowl of pomegranate seeds

Hi! I’m Laura!

I love to cook and share simple tricks and tips to make healthy meals taste delicious.

My goal is to create delicious meals that will support your health and give you energy, along with a sprinkling of nutrition and health information to help you enjoy a long and vibrant life!


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