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Recipes

Starwberry Balsamic Crostini on a slate serving platter

Appetizers

GingerPeachMocktail

Beverages

Breakfast scone on a plate with a valentines day napkin on the side

Breakfast

Honey Dijon Dressing in a Mason Jar next to a salad

Condiments

Chocolate Cherry Biscotti with a cup of tea

Desserts

Saute pan with Chicken and Roasted Grapes

Entrees

Baby Kale and Spinach Salad with Pomegranates

Salads

Rice Stuffing

Side Dishes

Bowl of Thai Curry Soup

Soups

Free Guide!

My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!

Need a quick and delicious hostess 🎁 ? My cinna

Need a quick and delicious hostess 🎁 ? My cinnamon applesauce is easy, quick to make and a thoughtful gift for anyone this Thanksgiving. 🦃

I use Honeycrisp apples 🍎 because they are naturally sweet and you don’t need to add any extra sugar. Just a little apple cider for a bit of liquid and 2 cinnamon sticks!

See how easy it is to make on the blog! Recipe link in my bio!

#thanksgiving #hostessgift #apples #turkeyday #fallvibes #Recipe #cookingtip #haveaplant

New recipe alert and just in time for the holidays

New recipe alert and just in time for the holidays! This Roasted Honeynut Squash with Candied Pecans is an easy side dish, delicious and so festive! Link to the recipe in my bio.

#wintersquash #thanksgivingdinner #easysidedish #minddiet #brainhealthy #honeynutsquash

Save this post! We are one week away from the bes

Save this post! We are one week away from the best food holiday of the year (at least in my book!) That means if you haven’t already, it is time to start planning. Not just what you will make or bring to the big day, but a timeline of what can and should be done ahead of time.

The biggest thing to plan out is thawing that big ole bird 🦃! Depending on the size of the turkey you have, it could take up to 6 days to thaw in your fridge. So planning ahead is essential!

Don’t stress! I’ve got you covered. Check out my guide (🔗in bio) for how to thaw and prepare your turkey so you can relax, watch the parade and big game, and enjoy the day with your family and friends!

#thanksgiving #turkeyday #foodsafety #safefoodhandling #mealprepping

For those of you that don’t know, MAHA stands fo

For those of you that don’t know, MAHA stands for RFK Jr’s “Make America Healthy Again” campaign. It’s NOT based on ANY. SINGLE. SCIENTIFIC FACT! It is pure and simple fear mongering, conspiracy theories, and quackery.

THIS 👆is what “Make America Healthy “ should look like. Not the crap he and his “influencer friends” are threatening.

Thank you @dr.andrealove

#science #getthefacts #factsnotfear

🍎✨ Warm up your kitchen with this cozy Spiced

🍎✨ Warm up your kitchen with this cozy Spiced Apple Cake! 🍂 Packed with juicy Honeycrisp apples and a blend of cinnamon, nutmeg, ginger, and cloves, it’s the perfect treat for a holiday breakfast or a cozy fall dessert. 🥧🍏 Swipe through your apple-picking haul and turn those beauties into a slice of pure autumn. Tap the link in my bio for the recipe and warm up with these delicious fall flavors! 🍁 (facebook friends, link here https://www.lauramali.com/spiced-apple-cake/)

#FallBaking #AppleCake #Recipe #fallvibes #apples #aginggracefully #haveaplant

#Sponsored by phytosterols.org. 🩺 Health Pros –

#Sponsored by phytosterols.org. 🩺 Health Pros - Are plant sterols and stanols on your radar?
If your clients are struggling with high LDL cholesterol, it’s time to consider the power of plant sterols and stanols. 🌱

These natural compounds are found in plant foods and added to margarines and spreads. They have been clinically proven to block cholesterol absorption and lower LDL levels by 7-12.5% in just a few weeks!

Over 140 clinical studies back their effectiveness and safety and health agencies throughout the world recommend them as part of a cholesterol-lowering plan. These heart-healthy compounds are a must-add to your clients’ diets. While not as common in the U.S. as in Europe, you’ll find them in select fortified foods like margarine and spreads and some dietary supplements.

💡 Recommending plant sterols and stanols daily as part of a balanced, low-saturated-fat diet and in combination with statins could be a game-changer for managing cholesterol.

If you haven’t considered them recently, take another look. Check out the 🔗 in my bio to my latest blog post for more information

#AD #HeartHealth #CholesterolManagement #PlantSterols #nutrition #HealthProfessionals #aginggracefully

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