Shrimp in Tomato Sauce with Artichokes and Spinach
After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing
Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing
A few weeks ago I asked my Instagram followers which fall veggie they preferred, Brussel sprouts or winter squash? It was one of those fun
Updated 7-11-2022 Just about everyone loves a good grilled burger on a hot summer day – but what about a beef and mushroom burger? Sure,
Food traditions are an important part of a family’s history and even more special around the holidays. Here is a little about one of my more recently acquired food traditions – and one of my favorites!
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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