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Updated: January 14, 2023 Roasted southwestern acorn squash is stuffed with ground bison and southwestern seasonings. This smokey and spicy recipe is a delicious hearty
Have you ever noticed how just a dash of basil or a sprinkle of cinnamon can transform a recipe from just ordinary to amazing? Cooking
Updated: 5/2/2024 Original: 12/22/2021 ARTICLE SUMMARY 1. The food we eat can be a secret weapon in managing stress. Certain foods can play a role
Fall salads are a welcome addition to our dinner table this time of year. In this salad, I topped MIND diet-friendly power greens with savory,
This hearty shrimp pesto pasta salad recipe is honestly due to a happy accident. We had grilled shrimp one night with a pesto pasta salad
I know this won’t surprise you – we all have up and down days. It’s a part of life. But what might surprise you is
It’s a beautiful warm spring or summer morning and there is nothing better than a cool refreshing smoothie to jump-start your morning. This tropical mango
With just a few simple ingredients and no more than 5 minutes in the kitchen, it’s a cinch to amp up the flavor of almost
Did you ever notice how a super flavorful side dish can really make a dinner? I mean, there is nothing wrong with a broiled or
Media and Press Laura is an award winning dietitian who is frequently quoted in the media Recent placements include Parade, US News and World Report,
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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