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Mind Diet for Two Book Cover

MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health

Available on Amazon

*As an Amazon Associate, I earn a commission on qualifying purchases.

Other Books I Love

*As an Amazon Associate, I earn a commission on qualifying purchases.

Cover of the Sustainable Mediterranean Diet Cookbook.

The Sustainable Mediterranean Diet CookBook

Cover of the Zero Waste Cooking Cookbook

Zero Waste Cooking for Dummies

The cover of the book The Complete Recipe Writing Guide

The Complete Recipe Writing Guide

Blog Posts

Homemade Vanilla Extract with vanilla beans on a cement counter

Homemade Vanilla Extract

A white bowl filled with pesto pasta salad with grilled shrimp on skewers on a white platter next to it. .

Simple Grilled Shrimp Pesto Pasta Salad

A variety of cooking oils in clear bottles on a counter

Best Oils for cooking

3 wooden bowls of almonds, walnuts and hazelnuts on a dark wood table

Top 5 Nuts for Brain Health

Good food can lead to a good mood. Here is a collage of fruits, vegetables, grains, beans, nuts and seeds.

Good Food = Good Mood: 10 mood boosting foods

A white bowl with microgreens spilling into it on a white surface

Broccoli Microgreens - All You Need to Know!

Bowl of strawberry gazpacho soup on a white picnic table

Strawberry Gazpacho Soup

A variety of foods that are good for stress relief on a wooden board

Stress Relief - Foods that can Help

drawer of old kitchen utensils

Laura's Must Have Kitchen Utensil List

Recent Media

A white bowl filled with farro, blueberries, beans, corn avocado, edamame, and roasted sweet potatoes

SheFinds.com

May 15, 2023

5 High-Protein Toppings Nutritionists Say to Add to Your Salad to Shed More Pounds This Month

A black tray with 9 bagels on a grey counter

Eating Well

May 14, 2023

What Happens To Your Body When You Eat Bagels Every Day

A white bowl filled with salad greens on a wooden cutting board surrounded by cut cucumbers and avocados

Food Marketing Institute

March 20, 2023

Analysis: Why the ‘MIND Diet’ is Gaining Momentum

White collagen powder with a black scoop

Verywell Fit

November 29, 2022

5 Things You Need to Know About Collagen, According to Dietitians

Storing Fruits and Vegetables

FitBit Blog

November 15, 2022

The Complete Guide to Cleaning Out Your Fridge

Plain yogurt topped with berries and walnuts

She Finds.com

November 4, 2022

Nutritionists Agree: 3 Foods You Should Eat This Fall if You Struggle With High Blood Pressure

Recommended Courses (Affiliate Links)

Master The Media Coaching Program

Click To Publish - The Ultimate Guide for RDNs to Self Publishing

SEO Made Simple (Wait List)

Culinary Nutrition Studio Classes

Order supplements through my Fullscript store.

Free Guide!

My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!

Need a quick and delicious hostess 🎁 ? My cinna

Need a quick and delicious hostess 🎁 ? My cinnamon applesauce is easy, quick to make and a thoughtful gift for anyone this Thanksgiving. 🦃

I use Honeycrisp apples 🍎 because they are naturally sweet and you don’t need to add any extra sugar. Just a little apple cider for a bit of liquid and 2 cinnamon sticks!

See how easy it is to make on the blog! Recipe link in my bio!

#thanksgiving #hostessgift #apples #turkeyday #fallvibes #Recipe #cookingtip #haveaplant

New recipe alert and just in time for the holidays

New recipe alert and just in time for the holidays! This Roasted Honeynut Squash with Candied Pecans is an easy side dish, delicious and so festive! Link to the recipe in my bio.

#wintersquash #thanksgivingdinner #easysidedish #minddiet #brainhealthy #honeynutsquash

Save this post! We are one week away from the bes

Save this post! We are one week away from the best food holiday of the year (at least in my book!) That means if you haven’t already, it is time to start planning. Not just what you will make or bring to the big day, but a timeline of what can and should be done ahead of time.

The biggest thing to plan out is thawing that big ole bird 🦃! Depending on the size of the turkey you have, it could take up to 6 days to thaw in your fridge. So planning ahead is essential!

Don’t stress! I’ve got you covered. Check out my guide (🔗in bio) for how to thaw and prepare your turkey so you can relax, watch the parade and big game, and enjoy the day with your family and friends!

#thanksgiving #turkeyday #foodsafety #safefoodhandling #mealprepping

For those of you that don’t know, MAHA stands fo

For those of you that don’t know, MAHA stands for RFK Jr’s “Make America Healthy Again” campaign. It’s NOT based on ANY. SINGLE. SCIENTIFIC FACT! It is pure and simple fear mongering, conspiracy theories, and quackery.

THIS 👆is what “Make America Healthy “ should look like. Not the crap he and his “influencer friends” are threatening.

Thank you @dr.andrealove

#science #getthefacts #factsnotfear

🍎✨ Warm up your kitchen with this cozy Spiced

🍎✨ Warm up your kitchen with this cozy Spiced Apple Cake! 🍂 Packed with juicy Honeycrisp apples and a blend of cinnamon, nutmeg, ginger, and cloves, it’s the perfect treat for a holiday breakfast or a cozy fall dessert. 🥧🍏 Swipe through your apple-picking haul and turn those beauties into a slice of pure autumn. Tap the link in my bio for the recipe and warm up with these delicious fall flavors! 🍁 (facebook friends, link here https://www.lauramali.com/spiced-apple-cake/)

#FallBaking #AppleCake #Recipe #fallvibes #apples #aginggracefully #haveaplant

#Sponsored by phytosterols.org. 🩺 Health Pros –

#Sponsored by phytosterols.org. 🩺 Health Pros - Are plant sterols and stanols on your radar?
If your clients are struggling with high LDL cholesterol, it’s time to consider the power of plant sterols and stanols. 🌱

These natural compounds are found in plant foods and added to margarines and spreads. They have been clinically proven to block cholesterol absorption and lower LDL levels by 7-12.5% in just a few weeks!

Over 140 clinical studies back their effectiveness and safety and health agencies throughout the world recommend them as part of a cholesterol-lowering plan. These heart-healthy compounds are a must-add to your clients’ diets. While not as common in the U.S. as in Europe, you’ll find them in select fortified foods like margarine and spreads and some dietary supplements.

💡 Recommending plant sterols and stanols daily as part of a balanced, low-saturated-fat diet and in combination with statins could be a game-changer for managing cholesterol.

If you haven’t considered them recently, take another look. Check out the 🔗 in my bio to my latest blog post for more information

#AD #HeartHealth #CholesterolManagement #PlantSterols #nutrition #HealthProfessionals #aginggracefully

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