Quick Weeknight Chicken Tortilla Soup
January – This is probably the one month of the year I like the least. Here in the Northeast, it is pretty cold and dreary.
Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
January – This is probably the one month of the year I like the least. Here in the Northeast, it is pretty cold and dreary.
Cold snowy days are the perfect days for a cozy bowl of soup. The more veggies and beans the better and that is why Pasta
I had something else entirely planned for this week’s post, but in light of COVID 19 and the grocery stores running low on essentials, I
It’s that time of year. I don’t know about you but everyone in our office is sniffling, sneezing, and coughing and there is some nasty
On a cold winter night, there is nothing better than a good hearty stew. Over our holiday vacation, we had a couple of really chilly
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!