Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
A few weeks ago I asked my Instagram followers which fall veggie they preferred, Brussels sprouts or winter squash? It was one of those fun
What better way to kick off National Peach Month than with a light grilled peach salad? If you have never tried grilling fruit then this
It wouldn’t be summer without cookouts and family gatherings and what goes better with a burger and dogs than a creamy pesto pasta salad? I
Can’t you just feel it? You know it’s coming – warm, carefree summer days. I don’t know where you are, but here in the northeast
I know, it’s freezing outside…so why am I talking about salad dressing? While I love light summer salad, there is something about the hearty vegetables
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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