Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
As a registered dietitian, I’m often asked about which foods are helpful to maintain our health, at any age, but particularly as we get older.
We hear it a lot. We should all be eating more seafood for our health. However, for many of us, knowing how to cook fish
We’ve probably all tried at least one of these at some point. Cut way back on carbs, drink special (expensive) shakes instead of regular meals,
Winter squashes are more than just decorations around the holidays. While you might be thinking about your pumpkin as a jack-o-lantern more than a side
The choice of cooking oils has expanded from one or two vegetable oils and olive oil to a wide range of nut and seed oils.
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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