Maintaining good health becomes increasingly important as we get older. One often overlooked aspect is hydration. You might be surprised to learn that dehydration can

Did you know that all of those little bottles of spices and herbs in your pantry are secret superheroes in your kitchen? Not only do

Updated: 5/2/2024 Original: 12/22/2021 ARTICLE SUMMARY 1. The food we eat can be a secret weapon in managing stress. Certain foods can play a role

ARTICLE SUMMARY 1. The DASH, Mediterranean, and MIND diets are routinely rated as some of the healthiest diets for overall health. While there may be

Summary If you’ve looked at bread or cereal packages recently, you have probably seen descriptions like “whole grain,” “x number of grains,” “whole wheat,” or