Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
You probably know that following a healthy diet can help prevent heart disease, prevent certain types of cancer, and support a healthy weight, but did
When it comes to eating fruit, you may have heard that eating more will help protect your health and longevity. It’s true—fruits are packed with
You may only think of protein as something that helps build muscle and strength, and while that is one important job, protein affects our body
You probably know the feeling. It’s the middle of the afternoon, and your mind starts to wander. You’re having trouble focusing. Maybe your stomach is
You know you need to focus on getting more fluid when it’s hot outside or when you’ve been exercising a lot, but did you know
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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