Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Ready to stay consistent with a plant-based diet? Meal prepping can make healthy eating effortless, especially when you are upgrading your eating habits to crush
Have you ever wondered if the way you eat could be the key to feeling better, aging gracefully, and even managing some of the most
The start of a new year—or any new season, really—is a perfect opportunity to pause and reflect. What went well over the last 12 months,
This post is sponsored by the International Plant Sterols and Stanols Association (IPSSA). All opinions and thoughts expressed in this article are my own. I
You probably know that following a healthy diet can help prevent heart disease, prevent certain types of cancer, and support a healthy weight, but did
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
