Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
What better way to kick off National Peach Month than with a light grilled peach salad? If you have never tried grilling fruit then this
Can’t you just feel it? You know it’s coming – warm, carefree summer days. I don’t know where you are, but here in the northeast
At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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