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Fall salads are a welcome addition to our dinner table this time of year. In this salad, I topped MIND diet-friendly power greens with savory,
This hearty shrimp pesto pasta salad recipe is honestly due to a happy accident. We had grilled shrimp one night with a pesto pasta salad
Zesty teriyaki sauce drizzled over a grilled salmon filet and veggies? That’s a no-brainer pairing for me! Just add some rice, pineapple, and a few
Whether you’re craving an afternoon pick-me-up or seeking mental clarity in the morning, nuts are a perfect choice to give your brain a boost. These
Having a quick, but fancy vegetable side dish is a great way to dress up an otherwise average dinner. I mean really, a baked or
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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