Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Hot summer days call for something cool, flavorful, and refreshing to help stay hydrated. And let’s be honest, plain water – even water with flavored
You probably know the feeling. It’s the middle of the afternoon, and your mind starts to wander. You’re having trouble focusing. Maybe your stomach is
Don’t you just love a delicious pudding cup? The thought brings back memories of those little chocolate or vanilla plastic cups stashed in a lunchbox.
What is it about that classic combo of spinach and artichoke? The popular dip brings fun memories of parties and friends and is used as
This zesty and sweet Cucumber Strawberry Salad is light and refreshing and a lovely summer salad. The crispness of cucumber and the juicy sweetness of
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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