Entree
Chicken Salad with Grapes and Almonds
I first remember seeing grapes in a chicken salad in college. I had gone out to lunch with my roommates to celebrate the end of
September 12, 2024
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Category: MIND Diet Recipes
MIND Diet Recipes
Top 10 Super Fruits to Fuel Aging with Vitality
When it comes to eating fruit, you may have heard that eating more will help protect your health and longevity. It’s true—fruits are packed with
September 2, 2024
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Beverages
Refreshing Watermelon Cooler with Lime
Hot summer days call for something cool, flavorful, and refreshing to help stay hydrated. And let’s be honest, plain water – even water with flavored
August 5, 2024
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MIND Diet Recipes
15 High Protein Snacks to Give Your Brain a Boost
You probably know the feeling. It’s the middle of the afternoon, and your mind starts to wander. You’re having trouble focusing. Maybe your stomach is
July 29, 2024
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Dessert
Blueberry Lemon Chia Pudding Snack Cups
Don’t you just love a delicious pudding cup? The thought brings back memories of those little chocolate or vanilla plastic cups stashed in a lunchbox.
July 26, 2024
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