Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Some nights you need a dinner that is quick and easy, nourishing, and bursting with deliciousness! Something that tastes like you spent hours preparing it
Cocktail hour doesn’t have to be complicated—especially when you have this blood-orange beauty up your sleeve! Whether you’re toasting the holidays, hosting a cozy book
It’s that time of year – parties and celebrations, family dinners and get-togethers, and relaxed evenings at home. Appetizers and pre-meal snacks with cocktails are
Say hello to the ultimate fall side dish! These roasted Honeynut squash halves are as delightful to look at as they are to eat. Their
Introducing your new go-to for a hearty, nutritious meal: Baked Falafel Salad recipe with Creamy Tahini Dressing! This vibrant dish captures all the flavors you
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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