Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Original post: 12/22/2019 Updated: 12/8/2024 Looking for a holiday appetizer that’s as stunning as it is simple? Enter cranberry orange crostini—an irresistible bite of creamy,
Original Post: 11/26/2019 Updated: November 25, 2024 Is there anything more comforting than the aroma of warm cinnamon and apples filling your kitchen? This simple,
Making your own granola is an easy endeavor and usually a healthier option. Okay, Dark Chocolate Hazelnut Granola? Dark chocolate in granola really? I know
Let’s talk turkey! For many, this Thanksgiving may be the first time you’ve prepped or cooked a turkey, and, well, it can be intimidating. Especially
Thanksgiving is the holiday I look forward to every year! It is one of the few times we are able to get the majority of
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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