Shrimp in Tomato Sauce with Artichokes and Spinach
After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing
Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing
Wednesday night is typically pasta night in our house. For my husband, pasta and meatballs on Wednesdays and Sundays were a tradition. While I love
Let’s talk turkey! For many, this Thanksgiving may be the first time you’ve prepped or cooked a turkey, and, well, it can be intimidating. Especially
A favorite Sunday night dinner for us is roast chicken. I can put the chicken in the oven and just let it roast away filling
I look forward to butternut squash soup every fall. There is nothing better on a cold fall night than a bowl of that hearty soup
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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