Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Making your own granola is an easy endeavor and usually a healthier option. Okay, Dark Chocolate Hazelnut Granola? Dark chocolate in granola really? I know
It’s a beautiful warm spring or summer morning and there is nothing better than a cool refreshing smoothie to jump-start your morning. This tropical mango
I’ll admit it – I must have been living under a rock not to know about baked oatmeal until this fall! We were on a
Break – the – fast. You’ve probably heard for years that breakfast is the most important meal of the day. Did you know that incorporating
I love the slow pace of a weekend morning and having Valentine’s Day fall on a weekend this year is a treat! It means I
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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