Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
It’s a beautiful warm spring or summer morning and there is nothing better than a cool refreshing smoothie to jump-start your morning. This tropical mango
Woo Hoo! It’s finally summer! Doesn’t it seem like winter dragged on and on this year? Maybe it is just me, but I’m so happy
Simple syrups are an easy way to sweeten cold summer drinks and are easy to make! If you are a cocktail lover, you have probably
It’s the base for many cocktails – simple syrup. It has to be one of the easiest recipes ever. 1 part sugar to 1 part
I love wine and have always dreamed of making my own. My first attempt was quite an experience!
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
