Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Cocktail hour doesn’t have to be complicated—especially when you have this blood-orange beauty up your sleeve! Whether you’re toasting the holidays, hosting a cozy book
Hot summer days call for something cool, flavorful, and refreshing to help stay hydrated. And let’s be honest, plain water – even water with flavored
Who is ready for a new favorite pick-me-up? This Iced Cinnamon Coffee recipe is as refreshing as it is delicious! It doesn’t matter what time
An easy on-the-go breakfast is always a great recipe to have in your back pocket. That is one reason this easy berry smoothie recipe is
Some mornings just call for something quick and easy that you can eat on your way to the office – whether that is 10 miles
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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