The Blog
Irresistible Spiced Apple Cake Recipe for a Cozy Autumn
There’s something magical about the smell of apples and warm spices filling the kitchen as the weather turns crisp. This spiced apple cake is the
Lower Your Cholesterol Naturally: The Benefits of Plant Sterols and Stanols
This post is sponsored by the International Plant Sterols and Stanols Association (IPSSA). All opinions and thoughts expressed in this article are my own. I
Discover the Benefits of the MIND Diet: Your Ultimate Guide
You probably know that following a healthy diet can help prevent heart disease, prevent certain types of cancer, and support a healthy weight, but did
Delicious Fall Grain Bowl with Roasted Chicken and Rainbow Microgreens
This post is sponsored by the Microgreens Directory. All opinions and thoughts expressed in this article are my own. I only promote products and services
Chicken Salad with Grapes and Almonds
I first remember seeing grapes in a chicken salad in college. I had gone out to lunch with my roommates to celebrate the end of
Top 10 Super Fruits to Fuel Aging with Vitality
When it comes to eating fruit, you may have heard that eating more will help protect your health and longevity. It’s true—fruits are packed with
