Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
You probably know that following a healthy diet can help prevent heart disease, prevent certain types of cancer, and support a healthy weight, but did
ARTICLE SUMMARY 1. The DASH, Mediterranean, and MIND diets are routinely rated as some of the healthiest diets for overall health. While there may be
It’s that time of year – parties and celebrations, family dinners and get-togethers, and relaxed evenings at home. Appetizers and pre-meal snacks with cocktails are
The holiday season is all about enjoying cherished traditions—and this year, I’m excited to share one of my husband’s all-time favorite dishes from his childhood:
As we get older, staying sharp, energetic, and vibrant becomes more of a priority. This time of year is the perfect time to invest in
Introducing your new go-to for a hearty, nutritious meal: Baked Falafel Salad recipe with Creamy Tahini Dressing! This vibrant dish captures all the flavors you
When it comes to eating fruit, you may have heard that eating more will help protect your health and longevity. It’s true—fruits are packed with
You probably know the feeling. It’s the middle of the afternoon, and your mind starts to wander. You’re having trouble focusing. Maybe your stomach is
Don’t you just love a delicious pudding cup? The thought brings back memories of those little chocolate or vanilla plastic cups stashed in a lunchbox.
What is it about that classic combo of spinach and artichoke? The popular dip brings fun memories of parties and friends and is used as
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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