Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
I love the slow pace of a weekend morning and having Valentine’s Day fall on a weekend this year is a treat! It means I
I know, it’s freezing outside…so why am I talking about salad dressing? While I love light summer salad, there is something about the hearty vegetables
Cold snowy days are the perfect days for a cozy bowl of soup. The more veggies and beans the better and that is why Pasta
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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