Food for a Vibrant Life
Eating well and staying healthy so you can enjoy your life!
Yes, food can be delicious AND nutritious!
Yes, food is nourishing, and as we age it becomes even more important to pay attention what we put in our body. What we eat has such an important role in helping us live vibrant, healthy, and active lives. BUT that doesn’t mean it needs to be bland and boring! Join me as I show you how you can have a healthy body and healthy mind.
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I'm Laura
Welcome to My Site!
I love to cook and share simple tricks and tips to make healthy meals taste delicious. I believe all food has a place in our lives and that nutrition shouldn’t to be complicated. I help you create delicious meals along with a sprinkling of nutrition tips to help you have a healthy body and healthy mind so you have energy to enjoy your life!
Let’s Work Together
science-based nutrition information
Freelance Writing
An expert nutrition and health writer
Laura cuts through the clutter and provides thoughtful and engaging, science-based information that helps people take action to improve their health.
Collaborate
Business and Brands
Experienced brand spokesperson & nutrition consultant
Laura understands what it takes to connect your product with consumers. Having worked for a number of consumer product brands she knows how to tailor your message to help consumers understand how it fits their needs and into their lifestyle.
Flavor-Packed
Recipe Development
Highlight your products with easy and delicious recipe ideas
Laura uses her culinary nutrition background and experience working with brands to help you come up with recipe ideas that will make your product stand out. she will use her expertise to develop recipes your customers will bookmark and go back to over and over.
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Classes and Speaking
Virtual and In-person
Laura will work with you to develop a class or course to meet your audience’s needs. Whether virtual or in-person, Laura will help you design an engaging and empowering class, course or webinar for your company or just a group of your BFFs!
Testimonials
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